Our Programs

Our classes are designed to help you move better, get stronger, and build confidence in yourself. Led by our knowledgeable coaches, each session focuses on improving your performance at a pace that works for you. Workouts are thoughtfully scaled to meet you where you are, so you’ll always feel challenged—but never overwhelmed. As your skills grow, so will your strength, endurance, and confidence.

Click on a program to learn more.

Class Schedule

Monday

Cross/Train

5:00 AM - 6:00 AM

Cross/Train

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

Cross/Train

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 12:00 PM

Cross/Train

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

Cross/Train

4:30 PM - 5:30 PM

Cross/Train

5:30 PM - 6:30 PM

Cross/Train

6:30 PM - 7:30 PM

Tuesday

Cross/Train

5:00 AM - 6:00 AM

Cross/Train

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

Cross/Train

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 12:00 PM

Cross/Train

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

Cross/Train

4:30 PM - 5:30 PM

Cross/Train

5:30 PM - 6:30 PM

Cross/Train

6:30 PM - 7:30 PM

Wednesday

Cross/Train

5:00 AM - 6:00 AM

Cross/Train

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

Cross/Train

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 12:00 PM

Cross/Train

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

Cross/Train

4:30 PM - 5:30 PM

Cross/Train

5:30 PM - 6:30 PM

Cross/Train

6:30 PM - 7:30 PM

Thursday

Cross/Train

5:00 AM - 6:00 AM

Cross/Train

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

Cross/Train

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 12:00 PM

Cross/Train

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 5:30 PM

Cross/Train

5:30 PM - 6:30 PM

Cross/Train

6:30 PM - 7:30 PM

Friday

Cross/Train

5:00 AM - 6:00 AM

Cross/Train

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

Cross/Train

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 12:00 PM

Cross/Train

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

Cross/Train

4:30 PM - 5:30 PM

Cross/Train

5:30 PM - 6:30 PM

Cross/Train

6:30 PM - 7:30 PM

Saturday

X-Diesel

7:00 AM - 8:00 AM

X-Diesel

8:00 AM - 9:00 AM

Partner Workout

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 6:00 PM

Sunday

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This is where better begins. Built for your goals. Backed by our team. Where consistency fuels progress.